The Welsh poppy is a plant of damp and shady places, roadsides and hillsides. It is also a garden escapee. It flowers over summer, attracting nectar-loving insects.

A summer visitor, the willow warbler can be seen in woodland, parks and gardens across the UK. It arrives here in April and leaves for southern Africa in September.

A summer visitor, the wheatear is a handsome chat, with black cheeks, white eyestripes, a blue back and a pale orange chest. Look for it on upland heaths and moors.

A plain-looking warbler, the garden warbler is a summer visitor to the UK. It is a shy bird and is most likely to be heard, rather than seen, in woodland and scrub habitats.

A well-travelled migrant, the painted lady arrives here every summer from Europe and Africa. This beautiful orange-and-black butterfly regularly visits gardens.

The tiny, brown-and-white sand martin is a common summer visitor to the UK, nesting in colonies on rivers, lakes and flooded gravel pits. It returns to Africa in winter.

Brush through a wildflower meadow at the height of summer and you'll hear the tiny seeds of yellow-rattle rattling in their brown pods, hence its name.

The dazzling silver-studded blue is a rare butterfly of heathland habitats, mainly in southern England. It has undergone severe population declines in recent years.

The rare Adonis blue can be spotted on sunny chalk grasslands throughout summer. Males are a dazzling sky-blue in colour, while females are duller brown.

Golden banks of common rock-rose make a spectacular sight on our chalk and limestone grasslands in summer. A creeping shrub, it is good for bees, moths and butterflies.