Blog: Wellbeing

Blog

Wellbeing and Writing

Last summer, we held a wellbeing and writing walk, at our Spinnies Aberogwen Nature Reserve. We guided our participants through a wellbeing meditation, using their five senses to map out the…

Cornfield wildflowers

Introducing Sam!

Digital Communications and Marketing intern Sam shares his experiences with nature and wildlife in North Wales and how the outdoors has helped his own mental health.